Program Description:

• 60-minute program focusing on linear and multi-directional speed development. Program teaches proper mechanics for increased speed development and is progressed and regressed based on individualized needs.
• Athletes in this class should expect to see increases in:
  • Acceleration​
  • Top-End Speed
  • Multi-directional and angular speed
  • Power production (jump and explosiveness)
• Class includes athletic performance testing.

Schedule:

• Monday-Friday 6 pm – 7 pm
• Saturday 10:30 am – 11:30 am

Cost:

• 1 Day Regional Speed Pass: $10.00- Click Here to Sign Up
• 1 Week Membership: $60.00- Click Here to Sign Up
• 1 Month Membership:$175.00- Click Here to Sign Up
• 3 Month Membership: $450.00- Click Here to Sign Up

Program Description:

• 60-minute program focusing on resistance training to improve athletic performance. Program is individualized based on athlete’s training age and ability levels.
• Athletes in this class should expect to see increases in:
  • Strength
  • Power
  • Injury resilience
  • Resistance training skill and technique
• FMS Screening recommended for all new registrants.

Schedule:

• Monday-Friday 7 pm – 8 pm
• Saturday 11:30 am – 12:30 pm

Cost:

• 1 Day Regional Strength Pass: $10.00- Click Here to Sign Up
• 1 Week Membership: $60.00- Click Here to Sign Up
• 1 Month Membership: $175- Click Here to Sign Up
• 3 Month Membership: $450- Click Here to Sign Up

Program Description:

• Our Full Program includes speed and strength development into a two-hour session. Athletes enrolled in this program receive our Full Evaluation that includes:
  • Functional Movement Screen
  • Athletic Performance Tests
• Half of the session will be dedicated to Speed while the other half dedicated to Strength.

Schedule:

• Monday-Friday 6 pm – 8 pm
• Saturday 10:30 am – 12:30 pm

Cost:

• 1 Day Regional Athletic Pass: $15.00- Click Here to Sign Up
• 1 Week Membership: $85- Click Here to Sign Up
• 1 Month Membership: $250- Click Here to Sign Up
• 3 Month Membership: $650- Click Here to Sign Up

Program Description:

• Our Youth Development Program is an hour long class for both speed and functional strength training.
• Half of the session will be dedicated to Speed while the other half dedicated to Strength.
• For Ages 8-13 years old

Schedule:

• Monday – Friday 4 pm – 5 pm

Cost:

• 1 week Membership: $60- Click Here to Sign Up
• 1 Month Membership: $175- Click Here to Sign Up
• 3 Month Membership: $450- Click Here to Sign Up

Program Description:

• This program is open for collegiate athletes who have a weight lifting and performance training program from their school but are looking for a place to train.  SPIRE Performance staff will be on hand to assist when necessary.  

Schedule:

• Monday – Friday 11 am – 1:30 pm
• Saturday 10:30 am – 12:30 pm

Cost:

• Cost $75 per month unlimited membership.

Functional Movement Screen (FMS)

• The Functional Movement Screen will allow SPIRE Performance professionals to break down your movement capabilities (flexibility, mobility, stability, skill) and identify weaknesses that need to be addressed for increased athletic performance and decreased injury risk. SPIRE Performance coaches will then build an individualized corrective exercise script to help increase your functional movement skills.
• 45 minutes – Cost per evaluation $35- Click Here to Sign Up

Performance Testing

• Athletic testing to identify where your abilities are for overall athleticism (speed, agility, explosive power, fitness). SPIRE Performance staff will take each athlete through comprehensive tests to identify strengths and weaknesses of athletic capabilities. Testing utilizes Lazer timing gates and Vertec jump equipment to ensure accurate testing and re-testing of each athlete.
• 45 minutes – Cost per evaluation $35- Click Here to Sign Up

Full Evaluation

• Our Full Evaluation is our most comprehensive testing that includes the Functional Movement Screen and Performance Testing. This will provide each athlete with an in-depth look at their movement capabilities and athletic abilities and help SPIRE Performance coaches build a program to help improve complete athletic development.
• Don’t go into training blind of your capabilities, sign up for your Full Evaluation and allow the professionals at SPIRE Performance build the perfect program for your individual needs.
• 90 minutes – Cost per evaluation $70- Click Here to Sign Up