DESCRIPTION: 90-minute speed and strength training session focused on technique improvement in speed and strength programs. Program educates athletes on the proper mechanics for speed and strength development, and is progressed and regressed based on the individual needs of each athlete. Athletes enrolled in this program receive our FULL EVALUATION that includes our FUNCTIONAL MOVEMENT SCREEN test and ATHLETIC PERFORMANCE test. Includes performance testing with DASHR timing gates, Woodway Curve sprints, vertical testing and more. 

SPEED SCHEDULE:

Mon. Acceleration (Linear/Lateral/Curvilinear)

Tues. Multidirectional (Forward/Backward/Lateral)

Wed. Deceleration (Acceleration/Top End)

Thurs. Multidirectional (Linear/Lateral/Curvilinear)

Fri. Top End (Linear/Lateral/Curvilinear)

AGES: 13-19 / Male + Female

PRICE: $150

DAYS/TIMES:

Monday through Friday   6:00PM – 7:30PM (DURING SCHOOL YEAR)

6:00AM – 7:30AM and 4:00PM – 5:30PM (TIME DURING SUMMER)

REGISTER HERE 

DESCRIPTION: 90-minute speed and strength training session focused on technique improvement in speed and strength programs. Program educates athletes on the proper mechanics for speed and strength development, and is progressed and regressed based on the individual needs of each athlete. Athletes enrolled in this program receive our FULL EVALUATION that includes our FUNCTIONAL MOVEMENT SCREEN test and ATHLETIC PERFORMANCE test. Includes performance testing with DASHR timing gates, Woodway Curve sprints, vertical testing and more. 

SPEED SCHEDULE:

Mon. Acceleration (Linear/Lateral/Curvilinear)

Tues. Multidirectional (Forward/Backward/Lateral)

Wed. Deceleration (Acceleration/Top End)

Thurs. Multidirectional (Linear/Lateral/Curvilinear)

Fri. Top End (Linear/Lateral/Curvilinear)

AGES: 13-19 / Male + Female

PRICE: $350

DAYS/TIMES:
Monday through Friday   6:00PM – 7:30PM (DURING SCHOOL YEAR)

6:00AM – 7:30AM and 4:00PM – 5:30PM (DURING SUMMER)

REGISTER HERE 

DESCRIPTION: 90-minute speed and strength training session focused on technique improvement in speed and strength programs. Program educates athletes on the proper mechanics for speed and strength development, and is progressed and regressed based on the individual needs of each athlete. Athletes enrolled in this program receive our FULL EVALUATION that includes our FUNCTIONAL MOVEMENT SCREEN test and ATHLETIC PERFORMANCE test. Includes performance testing with DASHR timing gates, Woodway Curve sprints, vertical testing and more. 

SPEED SCHEDULE:

Mon. Acceleration (Linear/Lateral/Curvilinear)

Tues. Multidirectional (Forward/Backward/Lateral)

Wed. Deceleration (Acceleration/Top End)

Thurs. Multidirectional (Linear/Lateral/Curvilinear)

Fri. Top End (Linear/Lateral/Curvilinear)

AGES: 13-19 / Male + Female

PRICE: $600

DAYS/TIMES:
Monday through Friday   6:00PM – 7:30PM (DURING SCHOOL YEAR)

6:00AM – 7:30AM and 4:00PM – 5:30PM (DURING SUMMER)

REGISTER HERE

DESCRIPTION: 45-minute speed session focused on improving an athlete’s linear,  multi-directional and curvilinear speed. Program educates athletes on the proper mechanics for speed development and is progressed and regressed based on the individual needs of each athlete.

SPEED SCHEDULE:

• Mon. Acceleration (Linear/Lateral/Curvilinear)
• Tues. Multidirectional (Linear/Lateral/Curvilinear)
• Wed. Deceleration (Acceleration/Top End)
• Thurs. Multidirectional (Linear/Lateral/Curvilinear)
• Fri. Top End (Linear/Lateral/Curvilinear)

AGES: 13-19 / Male + Female

PRICE: $30

DAYS/TIMES:

Monday through Friday /  6:00PM – 6:45PM (DURING SCHOOL YEAR)

6:00AM – 6:45AM and 4:00PM – 4:45PM (DURING SUMMER)

REGISTER HERE 

DESCRIPTION: 45-minute speed session focused on improving an athlete’s linear,  multi-directional and curvilinear speed. Program educates athletes on the proper mechanics for speed development and is progressed and regressed based on the individual needs of each athlete.

SPEED SCHEDULE:

Mon. Acceleration (Linear/Lateral/Curvilinear)

Tues. Multidirectional (Forward/Backward/Lateral)

Wed. Deceleration (Acceleration/Top End)

Thurs. Multidirectional (Linear/Lateral/Curvilinear)

Fri. Top End (Linear/Lateral/Curvilinear)

AGES: 13-19 / Male + Female

PRICE: $75

DAYS/TIMES:
Monday through Friday   6:00PM – 6:45PM (DURING SCHOOL YEAR)

6:00AM – 6:45AM and 4:00PM – 4:45PM (DURING SUMMER)

REGISTER HERE

DESCRIPTION: 45-minute speed session focused on improving an athlete’s linear,  multi-directional and curvilinear speed. Program educates athletes the proper mechanics for speed development and is progressed and regressed based on the individual needs of each athlete.

SPEED SCHEDULE:

Mon. Acceleration (Linear/Lateral/Curvilinear)

Tues. Multidirectional (Forward/Backward/Lateral)

Wed. Deceleration (Acceleration/Top End)

Thurs. Multidirectional (Linear/Lateral/Curvilinear)

Fri. Top End (Linear/Lateral/Curvilinear)

AGES: 13-19 / Male + Female

PRICE: $180

DAYS/TIMES:
Monday through Friday   6:00PM – 6:45PM (DURING SCHOOL YEAR)

6:00AM – 6:45AM and 4:00PM – 4:45PM (TIME DURING SUMMER)

REGISTER HERE 

DESCRIPTION: This program includes 60 minutes of comprehensive and individualized resistance training for teams. SPIRE Performance coaches will tailor resistance programs to fit the athletes skill, age and training cycle (in-season, off-season, pre-season) for the best results.

10+ athletes preferred. 

AGES: 13-19 / Male + Female

PRICE: $300

DAYS/TIMES:

Tuesday and Thursday  6:00AM – 7:00AM, 7:00AM – 8:00AM, 8:00AM – 9:00AM, 9:00AM – 10:00AM  and 4:00PM – 5:00PM, 5:00PM – 6:00PM (DURING SUMMER)

REGISTER HERE

DESCRIPTION: This program includes 60 minutes of comprehensive and individualized resistance training for teams. SPIRE Performance coaches will tailor resistance programs to fit the athletes skill, age, and training cycle (in-season, off-season, pre-season) for the best results.

10+ athletes preferred. 

AGES: 13-19 / Male + Female

PRICE: $400

DAYS/TIMES:
Monday, Wednesday and Friday
6:00AM – 7:00AM, 7:00AM – 8:00AM, 8:00AM – 9:00AM, 9:00AM – 10:00AM  and 4:00PM – 5:00PM, 5:00PM – 6:00PM (DURING SUMMER)

REGISTER HERE

Program Description:

• This program is open for collegiate athletes who have a weight lifting and performance training program from their school but are looking for a place to train.  SPIRE Performance staff will be on hand to assist when necessary.  

Schedule:

• Monday – Friday 11 am – 1:30 pm
• Saturday 10:30 am – 12:30 pm

Cost:

• Cost $75 per month unlimited membership.

Functional Movement Screen (FMS)

• The Functional Movement Screen will allow SPIRE Performance professionals to break down your movement capabilities (flexibility, mobility, stability, skill) and identify weaknesses that need to be addressed for increased athletic performance and decreased injury risk. SPIRE Performance coaches will then build an individualized corrective exercise script to help increase your functional movement skills.
• 45 minutes – Cost per evaluation $35- Click Here to Sign Up

Performance Testing

• Athletic testing to identify where your abilities are for overall athleticism (speed, agility, explosive power, fitness). SPIRE Performance staff will take each athlete through comprehensive tests to identify strengths and weaknesses of athletic capabilities. Testing utilizes Lazer timing gates and Vertec jump equipment to ensure accurate testing and re-testing of each athlete.
• 45 minutes – Cost per evaluation $35- Click Here to Sign Up

Full Evaluation

• Our Full Evaluation is our most comprehensive testing that includes the Functional Movement Screen and Performance Testing. This will provide each athlete with an in-depth look at their movement capabilities and athletic abilities and help SPIRE Performance coaches build a program to help improve complete athletic development.
• Don’t go into training blind of your capabilities, sign up for your Full Evaluation and allow the professionals at SPIRE Performance build the perfect program for your individual needs.
• 90 minutes – Cost per evaluation $70- Click Here to Sign Up