Join Brooke for week 1 of “Eight Weeks Together,” where she discusses the basics of nutrition and how it fuels the athlete.

In this first video, learn about the importance of fueling the athlete, nutrition basics, carbohydrates, protein and fat.

A special thank you to our associates at Cleveland Clinic, a nonprofit multispecialty academic medical center that integrates clinical and hospital care with research and education, for supporting this informational series.